Research Assistant
This assistant will answer questions based only on our internal research database.
Browse Studies by Category
The Impact of Protein Supplementation on Muscle Growth and Recovery
This study examines the effects of protein supplementation timing and dosage on muscle hypertrophy and recovery after resistance training.
Creatine Monohydrate and Athletic Performance Enhancement
A comprehensive analysis of how creatine supplementation affects strength, power output, and high-intensity exercise performance.
Vitamin D Supplementation and Immune Function
This research investigates the relationship between vitamin D status, supplementation, and immune system function in adults.
Omega-3 Fatty Acids and Reduction of Inflammation Markers
A double-blind study on the effects of omega-3 supplementation on inflammatory markers in individuals with metabolic syndrome.
Pre-Workout Supplements: Composition Analysis and Performance Effects
This study analyzes common pre-workout supplement ingredients and their individual and combined effects on exercise performance.
Magnesium Supplementation and Sleep Quality Improvement
An investigation into how magnesium supplementation affects sleep quality, duration, and sleep onset in adults with mild insomnia.
Effects of Ashwagandha on Stress and Anxiety Reduction
A randomized controlled trial examining the adaptogenic effects of ashwagandha supplementation on cortisol levels and perceived stress in adults.
Ashwagandha and Hormone Optimization in Healthy Men
This study investigates the effects of standardized ashwagandha extract on testosterone levels and exercise performance in resistance-trained males.
Ashwagandha Root Extract and Sleep Improvement
This research examines how ashwagandha supplementation impacts sleep onset, duration, and quality in individuals with mild sleep disturbances.
Cognitive Enhancement Effects of Ashwagandha in Healthy Adults
A double-blind placebo-controlled trial investigating the effects of ashwagandha supplementation on memory, attention, and information processing speed.
Ashwagandha and Post-Exercise Recovery Markers
This study evaluates the impact of ashwagandha on recovery biomarkers, including inflammation, muscle damage, and perceived soreness in athletes.